People Who Thrive In Their 70s Usually Gave Up These 7 Things In Their 50s

There’s a significant contrast between merely aging and genuinely thriving in your later years.

The secret isn’t hidden in a magic pill, but rather in the decisions we make in our earlier years. Specifically, the habits we decide to let go of in our 50s can have a profound impact on how we live our 70s.

Thriving septuagenarians typically made conscious choices in their fifth decade that paved the way for their future well-being. They chose to discard certain behaviors, attitudes, or habits that could hinder them down the line.

Now, wouldn’t it be great if we knew what these things were?

Well, buckle up, because I’m about to share with you the seven things that those who flourish in their 70s usually gave up in their 50s.

1) Unhealthy eating habits

Now, we’ve all heard it before. Nutrition is key to a healthy life.

But the folks who are really thriving in their 70s took this mantra to heart back in their 50s. They made a conscious decision to give up unhealthy eating habits that were holding them back.

This doesn’t mean they suddenly adopted a strict diet or started counting every single calorie.

Instead, they focused on balance, incorporating more fruits, vegetables, lean proteins, and whole grains into their meals. Fast food and processed snacks? Those became occasional indulgences rather than daily staples.

The impact of this change is immense. Not only does it help maintain a healthy weight, but it also reduces the risk of chronic diseases like diabetes and heart disease.

They understood that nourishing their bodies with wholesome food was not just about adding years to life, but also about adding life to years.

2) Sedentary lifestyle

I’ve always heard about the importance of staying active, but it was only in my 50s when I realized that I wasn’t living up to that advice. I had a sedentary job, and most of my hobbies involved sitting down.

It hit me that if I wanted to enjoy my golden years, I needed to make a change.

So, just like many people who are now thriving in their 70s, I gave up my sedentary lifestyle. I started small, taking walks during lunch breaks, taking the stairs instead of the elevator.

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Soon, those small changes turned into a daily exercise routine – nothing too strenuous, but enough to get the heart pumping.

Today, now in my 70s, I can say it was one of the best decisions I ever made. Not only am I physically healthier, but my mental health has improved as well. Exercise has become my stress reliever and my mood booster.

You’ll be surprised how much more energy you have and how much better you feel overall – not just now, but well into your 70s and beyond.

3) Living on autopilot

As modern life gets busier, it’s easy to fall into the trap of living on autopilot. We go through our days, ticking off tasks on our to-do lists, but often not really present in the moment.

I’ve noticed that those who are truly thriving in their 70s have given up this approach to life back in their 50s. Instead, they’ve embraced mindfulness.

Mindfulness is all about being fully engaged in the present moment. It’s about not just doing things, but really experiencing them, being aware of your thoughts, feelings, and surroundings.

When you start practicing mindfulness, you’ll notice a shift in your perspective. You’ll appreciate the small things more, your stress levels will decrease, and you’ll feel more connected to yourself and the world around you.

4) Negative self-talk

Sometimes, our worst enemy can be our own thoughts. We can get caught up in a cycle of negative self-talk, berating ourselves for our perceived failures or shortcomings.

Back in my 50s, I used to be my own harshest critic. “I’m not good enough”, “I can’t do this”, “Why do I always mess up?” – these were the kind of thoughts that used to plague me.

But then, like many others who are now flourishing in their 70s, I decided to give up this negative self-talk. It wasn’t easy, and it didn’t happen overnight. But little by little, I learned to replace those harsh words with kindness and compassion.

Instead of beating myself up over a mistake, I learned to look at it as a learning opportunity. Instead of focusing on my flaws, I started acknowledging my strengths and achievements.

This shift in mindset has made a world of difference. Today, I’m not just surviving; I’m thriving – living life with a renewed sense of confidence and positivity.

Giving up negative self-talk can be a game-changer. It’s about treating yourself with the same kindness and understanding you would extend to a friend.

5) The need for constant busyness

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In today’s fast-paced world, being busy is often seen as a badge of honor. But is it really?

Many people who are thriving in their 70s gave up the need for constant busyness back in their 50s. They realized that being perpetually on the go wasn’t contributing to their well-being. In fact, it was doing the opposite.

Counterintuitively, they learned to embrace downtime. They stepped off the relentless hamster wheel of work and obligations and made time for rest and relaxation.

This doesn’t mean they stopped working or pursuing their passions. Instead, they found a balance. They understood that rest is not a luxury but a necessity for a healthy and fulfilling life.

Next time you feel the pressure to fill every moment with activities or tasks, remember: it’s okay to slow down. It’s okay to take a break. Your future self will thank you for it.

6) Holding onto regrets

Regrets have a way of sticking around in our minds, often taking up more space than they deserve. They can weigh us down, making it hard to move forward.

Those who find themselves thriving in their 70s learned well in their 50s the art of letting go of regrets. They understood that while they couldn’t change the past, they could change their reaction to it.

They chose to see their past mistakes not as failures, but as valuable lessons. They learned from them, forgave themselves, and moved on.

By giving up their hold on regrets, they freed up mental and emotional space for growth, joy, and new experiences.

Holding onto regrets doesn’t change the past; it only clouds your future. Learn, let go, and look forward with optimism.

7) Fear of change

Change is inevitable. It’s the one constant in life. Yet, many of us fear it and resist it.

Those who are truly thriving in their 70s have embraced change. They gave up the fear of change in their 50s, understanding its transformative power.

They welcomed new experiences, opportunities, and challenges with open arms. They saw shifts in their life as chances to grow, learn, and evolve.

By embracing change instead of fearing it, they’ve been able to adapt and stay resilient, no matter what life throws at them.

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So, if there’s one thing you should take away from this, it’s this: don’t fear change. Embrace it. It’s the key to a fulfilling and thriving life.

In essence: It’s about choice

The journey of life is deeply intertwined with the choices we make.

At the core of thriving in our 70s is the decisions we make in our 50s. The habits we choose to let go of, the lifestyle changes we embrace, all play a crucial role in shaping our later years.

Whether it’s bidding farewell to unhealthy eating or embracing mindfulness, these choices are often integral to leading a fulfilling and joyful life in our golden years.

Speaking of mindfulness, it’s a practice that can be instrumental in shaping these choices. In my book, “The Art of Mindfulness: A Practical Guide to Living in the Moment“, Delve into how mindfulness can influence our daily decisions and contribute to overall well-being.

Change isn’t just about letting go; it’s about creating space for new experiences and growth. The choices you make today can significantly impact your future self.

As you navigate through life, remember that each decision has the potential to pave the path for a thriving future. It’s all about choice. Choose wisely.

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