4 Ways Your Body Tells You It’s Time To Chill TF Out
These days, we all live with a degree of stress and anxiety in our lives. It's impossible to avoid in today's fast-paced, high-stakes world. If you are stressed, tired, and…
5 Shocking Ways Stress Can Destroy Your Love Life
If being stressed out of your mind didn't feel bad enough, there's a study that will make you want to chill the eff out even more. Researchers in 2018 discovered that men…
5 Strategies To Outsmarting Your Inner Critic & Silencing Negative Self-Talk
You have an inner critic and it is never going to go away. You would not have survived your childhood without your inner critic. It was there to keep you…
6 Foods That Boost The Immune System & Keep You Healthier Naturally
Our bodies are machines and what we put into it will certainly affect our day-to-day life. Everyone is familiar with the expression, "You are what you eat, " and that,…
10 Secrets To Being More Content (So Nobody Can Take Your Joy Away)
Well-being is a positive state of mind. It emanates from self-acceptance, acceptance of others, activities that you enjoy, and a sense of commitment to your goals. Your sense of well-being…
7 Things Truly Happy People Have Learned To Remove From Their Lives
I used to think that living a more joyful life was a game of addition, one that meant I filled my time with enriching activities, like trying new classes, learning…
6 Steps To Take If You’ve Ever Thought Of Yourself As A ‘People Pleaser’
You're a people pleaser and you know it. Being a people pleaser gets a bad rap, but isn’t being there for your friends a wonderful thing? Shouldn’t the desire to…
If You Do These 10 Things, You’re Becoming The Best Version Of Yourself
In life, the journey through maturity is often a rocky one. Like a kid avoiding a vaccine, we often resist lessons in character development. Whether fear is at the source…
5 Simple Ways To Be A More Authentic Person Every Day
Our daily lives consist of absorbing unrealistic expectations from the media for what we should look like and how our romantic relationships should be. It’s no wonder that our social…
10 Cold-Hearted Signs You’re An ‘Ice Queen’
For the most part, women are expected to be sweet, warm and nurturing. There is an unspoken expectation that women should make everyone feel comfortable and welcomed. Any woman who…
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