6 Things Men Do to Become The Prize

In a world filled with distractions, challenges, and mediocrity, there is a clear distinction between those who live as average and those who stand out as exceptional.

Becoming “the prize” means embodying excellence in every aspect of life, transforming yourself into someone others look up to, admire, and desire to be like.

For men, this transformation requires discipline, intentionality, and self-mastery.

Here are six powerful things men do to rise above the noise and become the prize:

1. Get Jacked

A strong, fit body is not just a superficial goal; it’s a symbol of discipline, perseverance, and self-respect.

When you dedicate time and effort to sculpt your body, you’re doing more than building muscles – you’re creating a physical presence that commands respect and turns heads.

A fit body saves you from more than just health issues. It shields you from the effects of:

Low testosterone levels: Vital for maintaining energy, motivation, and a positive outlook.
Low self-confidence: When you look in the mirror and see a powerful physique, your confidence naturally follows.
Mental health struggles: Physical fitness is proven to help reduce symptoms of anxiety and depression, giving you mental clarity and emotional resilience.

The beauty of fitness is that you don’t necessarily need a gym to transform your body.

With dedication and consistency, you can achieve impressive results even at home.

Here’s a simple, effective routine to get started:

Daily Pushups (20 reps × 15 sets): Builds upper body strength and tones your chest, shoulders, and arms.
Deadlifts: Targets your entire body, focusing on your back, legs, and core for a stronger, more powerful physique.
Flat + Incline Bench Press: Builds a broad, muscular chest that stands out.
Squats (20 reps × 15 sets): Strengthens your legs, glutes, and core while boosting your testosterone levels.

Commit to this routine for six months, and you’ll see a dramatic improvement in your body.

As a man, you will never regret the strength, energy, and presence that comes with a fit body.

Checkout: 8 Common Habits of People Who Have Weak Personalities

2. Make a Lot of Money

Wealth is freedom. The ability to create wealth is one of the most empowering things a man can do.

It not only allows you to live life on your own terms, but it also makes you a provider, a leader, and someone others rely on.

When it comes to making money, there’s no ceiling. The only limits are the ones you impose on yourself.

The key to wealth is adopting a system that consistently brings in money. Instead of working harder, work smarter.

Here’s a framework for creating wealth:

Find a problem in society: Whether big or small, society is full of problems waiting to be solved.
Work to create a solution: Innovate, create, or design something that solves that problem in a meaningful way.
Sell your solution: Whether through a product, service, or invention, monetize your solution and offer value to others.

The more problems you solve, the more money you make.

It’s not about luck – it’s about identifying opportunities and capitalizing on them.

3. Protect Your Masculine Frame

In today’s world, masculinity is often under attack.

Modern society encourages habits and behaviors that weaken men, stripping them of their natural drive and purpose.

To become the prize, you must protect your masculine frame and embrace your role as a leader and protector.

Here’s how to start:

Quit watching p*rn: It dulls your drive and reduces your ability to pursue real-world goals.
Stop smoking weed and drinking excessively: These habits cloud your judgment, drain your energy, and prevent you from achieving your full potential.
Avoid daily alcohol consumption: Overindulgence weakens your resolve, slows your progress, and impacts your health.

Unfortunately, this is why 80% of men today are fat, dumb, and broke.

They’re consumed by fleeting pleasures and distractions.

By rejecting these vices, you set yourself apart from the crowd and start living with purpose.

Separate yourself from the masses. Reject what weakens you, and cultivate the habits that will make you a pillar of strength for your generation.

Checkout: 10 Signs You Were Born to Be a Leader, According to Psychology

4. Kill Your Lust

Lust is one of the most powerful distractions a man can face.

If left unchecked, it can derail your progress, steal your focus, and leave you chasing after short-term gratification instead of long-term success.

To become the prize, you must learn to control your desires and prioritize your goals.

Don’t abandon your mission for cheap thrills. Instead, chase a higher purpose:

Build a big family: Legacy is everything. A strong family not only gives you purpose but also keeps you grounded in your values.
Open businesses: Entrepreneurship gives you the freedom to create wealth and impact the world on your terms.
Experience more to learn more: Travel, study, and expose yourself to new ideas and perspectives. This continuous learning will fuel your growth and success.

Greatness requires sacrifice. Choose to rise above instant gratification and put your life toward something meaningful.

5. Curate What You Eat

Your body is a direct reflection of the food you eat.

You can’t expect to perform at your best, look your best, or feel your best if you’re fueling your body with junk.

Nutrition is key to maintaining your energy, health, and overall performance.

Here’s what to focus on:

Carbs: Provide the energy your body needs to function and train effectively.
Proteins: Essential for muscle growth, repair, and overall strength.
Vitamins: Support your immune system, keeping you healthy and able to perform at your best.

A strong start to the day is essential. Here’s a simple breakfast plan to fuel you for success:

Eat 2-3 eggs: Packed with protein, eggs are the ultimate muscle-building food.
Drink a cup of milk: Rich in calcium, it supports bone health and energy levels.
Consume enough fruits: Full of vitamins, fruits give you the nutrients needed for overall health.

By curating your diet, you’re giving your body the tools it needs to conquer your day and continue your journey of self-improvement.

Checkout: 9 Behaviors of People Who Appear Friendly But Are Secretly Manipulative

6. Stay Miles Away From Society’s Advice

If you follow society’s blueprint for life, you’ll live a mundane, predictable existence.

Society wants you to be easy to control, and it does this by offering you a pre-set path that leads to mediocrity.

This is the formula society pushes on you:

Go to school: Get in line with everyone else and follow the herd.
Get a job: Exchange your time and energy for a paycheck, working for someone else’s dream.
Marry and have kids: Settle down into a life of routine and obligation.

While there’s nothing inherently wrong with these things, they often lead to a life of comfort and complacency.

If you want more from life, you need to step outside of these societal expectations and carve your own path.

Live boldly. Reject what doesn’t serve your vision of greatness.