If a woman tells you she feels worthless, you know she’s struggling; if she seems constantly anxious, you know she’s worried.
That’s the simple side of human behavior.
But understanding the deeper layers? That’s a whole different ball game.
Especially when these women aren’t even aware of how they’re behaving.
I’ve noticed that women who feel they have nothing substantial to offer often display these particular behaviors—and they usually don’t even realize it:
1) They constantly apologize
Isn’t it strange how some women seem to apologize for everything?
“I’m sorry I’m late”, “I’m sorry I forgot”, “I’m sorry for taking up space”; it’s as if they’re always on the verge of doing something wrong.
Here’s the thing: Apologizing constantly is a common behavior among women who feel they have nothing substantial to offer.
These apologies aren’t just about politeness or acknowledgement of a mistake as they’re often an unconscious admission of feeling unworthy or less than.
It’s like they’re constantly trying to make up for their imagined inadequacies and by doing so, they reveal their deep-seated belief that they are not enough.
Noticed this in someone you know? It might be a sign that they’re struggling with feelings of self-worth.
2) They downplay their achievements
I remember a friend of mine, let’s call her Sarah. Sarah was exceptionally talented in her field, always at the head of her game.
Yet, every time she achieved something, she would downplay it.
It was as if she was afraid of taking credit for her hard work and success.
This is another common behavior among women who feel they have nothing substantial to offer.
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They struggle to accept that their achievements are a result of their own effort and talent.
Instead, they attribute it to luck or external factors, because deep down, they don’t believe they’re capable or deserving of success.
This tendency to brush off accomplishments is often a sign of underlying feelings of inadequacy.
3) They struggle to accept compliments
Imagine someone complimenting you.
Nice feeling, right? But for women who feel they have nothing substantial to offer, compliments can be a battleground.
Instead of a simple “thank you”, they might deflect with a self-deprecating comment, or they might question the sincerity of the compliment.
Studies show that people with low self-esteem often have a hard time accepting praise.
They view it as a challenge to their negative self-image, causing them to dispute or dismiss it.
4) They avoid decision-making
Making decisions can be tough. It requires confidence and trust in your judgment.
For women who feel they have nothing substantial to offer, this can be a major hurdle.
They might shy away from making decisions, big or small, out of fear of making the wrong choice.
They doubt their ability to make sound judgments, believing that others are more capable.
This self-doubt can lead to them constantly seeking approval or validation from others before making any decisions.
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If you notice this behavior in someone, it might be an indication of their struggle with self-worth.
5) They overcompensate by pleasing others
I’ve noticed that some women go out of their way to please others, often at the expense of their own needs—I’ve even found myself doing it from time to time.
Always saying “yes” when asked for favors, going the extra mile to avoid conflict, or constantly putting others before themselves – these are all signs of overcompensation.
Why do they do this? Often, it’s a subconscious attempt to prove their worth.
They believe that by being indispensable to others, they can validate their existence and mask their feelings of inadequacy.
If you see someone constantly putting others before themselves, they might be struggling with feelings of self-worth.
6) They’re often successful in their field
You’d think that successful women are brimming with self-confidence, right?
Surprisingly, that’s not always the case.
Many women who feel they have nothing substantial to offer are high achievers in their careers or academics.
They push themselves to excel, driven by an intense need to prove their worth.
But despite their achievements, they still struggle with feelings of inadequacy.
Success brings them temporary validation, but it doesn’t fill the void of self-doubt.
So, paradoxically, that high-achieving woman you know might be wrestling with feelings of worthlessness.
7) They struggle with perfectionism
Perfectionism can be a double-edged sword.
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On one hand, it drives people to strive for excellence; on the other, it can lead to a never-ending cycle of self-criticism and dissatisfaction.
Women who feel they have nothing substantial to offer often set impossibly high standards for themselves.
They believe they must be perfect to be valued, leading them to constantly criticize their own efforts and achievements.
If you notice someone who is never satisfied with their work and always striving for perfection, they may be dealing with feelings of self-worth.
8) Their self-perception doesn’t match reality
The most important thing to understand about women who feel they have nothing substantial to offer is this: Their self-perception doesn’t match reality.
They might be talented, successful, and admired by those around them, but inside, they see themselves as inadequate.
This distorted self-perception is often the root cause of their behaviors.
Awareness is the first step towards change.
Recognizing these behaviors can help these women start on a path towards improved self-esteem and self-worth.
Reflections on self-worth
It’s important to remember that our self-perception is often a distorted reflection of reality.
Women who feel they have nothing substantial to offer the world are often some of the kindest, most hardworking, and talented individuals you’ll meet.
Yet, their internal narrative tells them a different story, one of inadequacy and self-doubt.
This gap between self-perception and reality can cause immense pain and suffering—but it’s also a gap that can be bridged with understanding, compassion, and patience.
As human beings, we all have something valuable to contribute to the world.
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Recognizing this in ourselves, and helping others see it in themselves, is perhaps one of the most important tasks we can undertake.
Ultimately, our worth is not determined by external achievements or failures, but by our inherent value as human beings.
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