It doesn't matter whether you're a Type A, overachieving organizer or a Type B, laid-back slacker — many people have to learn how to deal with anxiety. Even people you see…

Anxiety can be a real pain — both physically and mentally — and makes it hard to enjoy things. That's why it's important to understand certain self-soothing techniques in order…

Research has found that 40 million people in the U.S. alone are dealing with anxiety. That means an awful lot of us are acquainted with the feeling that anxiety is taking over, a fear which can…

You might have a few quirks. Most people do. Some of your quirky behaviors may have started innocently when you were younger to give you comfort from your worries. They…