Our language reflects not only our thoughts but also how others perceive our intelligence.
The phrases we choose can either enhance or diminish our perceived competence, and psychology suggests that certain commonly used phrases might be holding us back.
While we might use them casually or without much thought, they could be sending the wrong message.
Here are ten phrases that can instantly make you sound less intelligent, according to psychology—and what you can say instead.
1. “I’m not a rocket scientist, but…”
Self-deprecation can be charming in small doses, but when it’s done at the expense of your own abilities, it can seriously undermine your perceived intelligence.
By saying, “I’m not a rocket scientist, but…”, you’re sending a message that you lack confidence in your own thoughts or capabilities.
Psychologists emphasize that self-assurance plays a crucial role in how others perceive us.
Instead of selling yourself short, try rephrasing this as, “I’m not an expert, but here’s my perspective.”
This allows you to acknowledge that you may not have specialized knowledge while still projecting confidence in your thoughts.
2. “Like, you know…”
Verbal fillers such as “like” and “you know” are common, especially in casual conversation.
However, overusing them can detract from the clarity and impact of your speech.
According to experts, excessive use of these fillers suggests uncertainty or a lack of focus, which can make you appear less intelligent.
If you catch yourself using these fillers too often, practice speaking more deliberately.
Taking a pause instead of filling the silence with “like” or “you know” can make your speech sound more composed and thoughtful.
3. “I could care less”
This phrase is often used to express indifference, but it’s grammatically incorrect. The correct version is “I couldn’t care less,” meaning you are entirely indifferent.
The incorrect version suggests the opposite: that you do have some care left to give.
Using common phrases incorrectly can make you seem less knowledgeable, especially in professional or academic settings.
To avoid this, make sure you’re using idioms and expressions correctly.
4. “Irregardless”
“Irregardless” is a word that gets used frequently, despite not being a standard term.
It’s a combination of “irrespective” and “regardless,” but since both of those words mean the same thing, “irregardless” is redundant and incorrect.
Using non-words like “irregardless” can make you appear less educated, even if you have a strong point to make.
Stick with “regardless” or “irrespective” to communicate your point effectively and sound more articulate.
5 “To be honest…”
While it may seem like a harmless phrase, “to be honest” can imply that you’re not always truthful.
It suggests that the information you’re about to share is an exception to your usual behavior, which can cast doubt on your overall honesty.
Instead of prefacing your statements with “to be honest,” simply say what you mean.
Trust that your words will carry weight on their own without the need for disclaimers.
6) “It’s not fair”
Life often presents us with situations that feel unfair, but constantly stating “it’s not fair” can make you seem naive or immature.
Complaining about fairness suggests an inability to cope with life’s challenges or to take constructive action when things don’t go your way.
Rather than focusing on fairness, try expressing your feelings in a more proactive way.
For instance, say, “I’d like to discuss how we can address this issue,” or “What steps can we take to improve the situation?”
This shows maturity and problem-solving skills.
7. “I’m no good at…”
Everyone has weaknesses, but repeatedly declaring “I’m no good at” certain tasks or skills can signal a fixed mindset.
According to psychologists, this kind of language not only limits your growth but also shapes how others view your capabilities.
Instead of focusing on what you’re not good at, shift the narrative to what you’re working on improving.
For example, say, “I’m developing my skills in this area” or “I’m learning more about this topic.”
This frames you as someone committed to growth rather than stuck in limitations.
8. “I’m a perfectionist”
At first glance, being a perfectionist might seem like a positive trait.
After all, it implies high standards and attention to detail.
However, constantly declaring yourself a perfectionist can actually make you seem less intelligent, as it can signal indecision, procrastination, or an inability to complete tasks efficiently.
Instead of labeling yourself as a perfectionist, focus on your dedication to doing quality work.
You can say, “I’m committed to delivering my best effort,” which emphasizes your work ethic without the negative connotations that perfectionism can carry.
9. “This may be a dumb question, but…”
There are no dumb questions, but prefacing your inquiry with this phrase can suggest otherwise.
When you say, “This may be a dumb question,” you’re immediately undermining your own curiosity and intellect.
Instead of discrediting yourself, ask your question confidently.
Phrases like, “Can you clarify this for me?” or “I’d like to understand this better,” signal that you’re engaged and eager to learn.
Asking questions is a hallmark of intelligence, so don’t diminish their value with self-deprecating language.
10. “Always” and “Never”
Absolute terms like “always” and “never” can make your arguments seem overly simplistic and less credible.
Rarely are situations so black and white, and using these words can make you appear less thoughtful or nuanced in your thinking.
Rather than relying on absolutes, aim for more accurate and measured language.
Instead of saying, “You always ignore my input,” you could say, “There have been times when I felt my input was overlooked.”
This approach invites dialogue and shows that you recognize the complexities of the situation.
Final Thoughts
The words and phrases we use daily can significantly impact how others perceive our intelligence.
By being mindful of the language we choose, we can project confidence, clarity, and thoughtfulness.
The key is to avoid phrases that sell ourselves short, overgeneralize, or misuse language, and instead, embrace communication that reflects our true intelligence and potential.
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