The journey of personal growth is often a winding path that leads us through deep valleys of self-reflection and towering peaks of self-discovery. One of the most profound aspects of this journey is the process of inner healing.
Inner healing involves delving into the deepest parts of ourselves to address past hurts, traumas, and insecurities. It’s a journey that takes courage, patience, and self-love.
As an editor who has worked with numerous authors documenting their journeys of self-discovery and healing, I’ve noticed that those who’ve done significant inner healing often display certain habits.
These habits serve as indicators of the emotional and spiritual growth they’ve achieved. They’re like badges of honor, testifying to the deep work they’ve done within themselves.
In this article, I’ll share with you seven specific habits that indicate someone has done deep inner healing. These are habits you might recognize in others or even aspire to cultivate in your own life. Let’s dive in.
1) They are self-aware
It’s no secret that self-awareness is a fundamental aspect of personal growth and healing.
Those who have done deep inner healing often display a heightened level of self-awareness. They understand their feelings, recognize their triggers, and can identify their strengths and weaknesses.
This doesn’t happen overnight. It’s a process that requires introspection and honesty.
But once achieved, it’s like having a compass in the journey of life – guiding us towards healthier relationships, better decisions, and overall well-being.
It’s fascinating to observe this as an editor. You can see the transformation in people’s writing as they become more self-aware. Their narratives become more authentic, their voice stronger, and their stories more impactful.
If you notice someone displaying a high level of self-awareness, it’s quite likely they’ve done some deep inner work. This is our first sign of significant personal healing.
2) They practice forgiveness
This is a big one for me personally.
I always thought I was good at forgiving until I realized that true forgiveness isn’t just about letting go of grudges. It’s about releasing the burden of resentment that we often carry within us.
After going through my own journey of self-discovery and healing, I learned that forgiving others – and more importantly, forgiving myself – was a crucial step.
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I remember holding onto past mistakes and failures, constantly re-living them in my mind. It felt like dragging a suitcase full of rocks. But once I learned to truly forgive myself, it felt like setting down that heavy load.
In my experience, people who have done deep inner healing often show this ability to forgive. They understand that holding onto resentment only hurts them in the end.
It’s a powerful habit that signifies a significant level of emotional maturity and inner peace.
If you see someone practicing forgiveness in this way, it’s a clear sign they’ve put in some serious inner work.
3) They embrace change
Change is a constant in life. Yet, many of us resist it. We prefer the comfort of the familiar, even if it’s not serving us well.
But here’s something interesting: A study found that individuals who embrace change are more likely to experience personal growth and job satisfaction.
Those who have done deep inner healing understand this. They’ve learned to see change not as a threat, but as an opportunity for growth.
They’re not afraid to step out of their comfort zone. They’re open to new experiences and are always ready to learn.
When you see someone who isn’t just accepting change, but actively welcoming it, it’s a good indication that they’ve done some serious inner work.
This ability to embrace change is another habit that points towards deep inner healing.
4) They practice mindfulness
In our fast-paced world, it’s easy to get caught up in the hustle and bustle of daily life. But those who have done deep inner healing often exhibit a different approach to life: mindfulness.
Practicing mindfulness means being fully present in the moment, aware of where we are and what we’re doing. It’s about not being overly reactive or overwhelmed by what’s happening around us.
This habit of mindfulness allows these individuals to live more intentionally. They are not merely reacting to life but consciously choosing how they want to live.
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It’s a beautiful practice that fosters a sense of peace and equanimity. So, when you see someone displaying this habit of mindful living, it’s a clear indicator that they’ve done significant inner healing.
5) They have healthy boundaries
Once upon a time, I had a hard time saying no. I would stretch myself thin, trying to please everyone around me. It was exhausting and left me feeling depleted.
But as I delved deeper into my healing journey, I realized the importance of setting healthy boundaries. Boundaries are not about keeping people out; they’re about respecting your own needs and well-being.
Now, I make it a point to communicate my needs honestly and assertively. I’ve learned that saying no to others sometimes means saying yes to myself.
Individuals who’ve done deep inner healing often display this habit. They understand their worth and aren’t afraid to set boundaries that protect their energy and peace of mind.
If you observe someone confidently establishing and maintaining healthy boundaries, it’s a strong sign of their inner healing journey.
6) They embody self-love
Self-love is more than just a trending hashtag. It’s a vital part of the inner healing journey.
Those who have done deep inner healing radiate self-love. They understand that they deserve kindness, respect, and care – from themselves first and foremost.
They take time for self-care, they speak to themselves with compassion, and they prioritize their own well-being.
This isn’t about being selfish or narcissistic. It’s about recognizing our inherent worth and taking care of ourselves accordingly.
When you see someone who embodies self-love in this way, it’s a clear sign of the deep inner healing they’ve done.
Their self-love is a testament to the emotional and spiritual growth they’ve achieved through their healing journey.
7) They live authentically
The deepest inner healing often leads to the most profound outer transformation: living authentically.
Authenticity is about being true to who you are at your core. It’s about aligning your actions with your values, and not being afraid to show the world your true self.
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Those who have done significant inner healing have the courage to live authentically. They’ve let go of the masks they used to wear, stopped trying to fit into boxes, and now live life on their own terms.
When you see someone living their truth boldly and unapologetically, it’s clear they’ve done some serious inner healing. This is perhaps the most powerful habit of all, the culmination of a deep and transformative healing journey.
Final reflection: It’s within everyone
Inner healing is not exclusive to a select few. It’s a journey that’s available to everyone, regardless of their past experiences or current circumstances.
Each of the habits we discussed – from self-awareness and forgiveness to embracing change and living authentically – are hallmarks of those who have embarked on this transformative journey.
Carl Jung, a renowned psychologist, once said, “I am not what happened to me, I am what I choose to become.”
These words resonate deeply with those who have done inner healing. They’re not defined by their past traumas or mistakes but by their resilience and growth.
These habits aren’t necessarily the end goal of inner healing, but they serve as indicators of the profound work that one has done within themselves.
As you reflect on these habits, remember that they’re within your reach too. Inner healing is not a destination but a continual journey of self-discovery and growth. And it’s a journey that begins with a single step.
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