As you wander through your life, you may come up against many relationships, both professional and personal, that have an important impact on you. The way you process other people’s…

It's easy to get caught up in your daily grind. We all have a million little anxieties that compete for our energy and attention. It can be a struggle to…

The BIG JOY Project, a collaborative research initiative from the Greater Good Science Center at the University of California, Berkeley and other institutions, has found that people who complete daily…

Nowadays, positive thinking has become a popular concept, but what exactly does it imply? According to Mayo Clinic, positive thinking “doesn’t mean that you keep your head in the sand and ignore life’s…

How many times have you watched someone go through a traumatic experience — like the loss of a limb or the death of a child — or other terrible life…

When it comes to friends, there are bound to be a few bad apples in the bunch. For whatever reason — maybe they're overly critical, perpetually depressed or just plain…

Every person has value. No matter what others say about them, or even how they view themselves. It’s not a mistake that we were born or look the way we…

You're busy, perhaps too busy to really take on the "be better" mantra all of us seem to be intently flailing at these days. Getting yoked or learning conversational Cantonese…

Every person on the planet has something about them that sets them apart from other people, even identical twins. Every single person is a unique individual with personality traits and…

Whether you're dealing with mental health issues, loneliness, or just looking for ways to be happier, there are a number of simple things anyone can do to lift their mood.…