Growing older brings new perspectives, challenges, and opportunities for growth, especially when it comes to building mental strength. In my own journey and through observing others, I’ve learned that the…
You Might Never Live an EASY LIFE Until You Accept These Truths
Do you agree with these familiar wisdom statements? I'm certain they will be familiar to you: Life is what we make it. No excuses. No blaming others. No re-living experiences…
10 Habits To Adopt To Become A Little Smarter Each Day
Finding happiness can feel like a battle sometimes. So it's not surprising that there are hundreds and thousands of books, magazines, and self-help websites all dedicated to learning how you…
You have an inner critic and it is never going to go away. You would not have survived your childhood without your inner critic. It was there to keep you…
Our daily lives consist of absorbing unrealistic expectations from the media for what we should look like and how our romantic relationships should be. It’s no wonder that our social…
While it can be easy to be mentally strong when life is going well, your true strength becomes apparent through adversity. The loss of a loved one, a health problem, relationship issues, and…
Life can take some winding turns. Sometimes, it can even kick you in the shins. A breakup, a lost job, a financial setback, role overload, or an illness can all…
