I wrote a "Life List" awhile back, somewhere between getting diagnosed with cancer and fighting it off. The list wasn't anything special really, just something I came up with really…
Life can be stressful and downright hard at times — not to mention, you're living through a global pandemic right now. Who doesn't want to feel better and less depleted,…
If you want to know how to deal with stress during major life changes, start with some self-love and self-care activities. The benefits of self-care are many. Yet, when your…
Life will change — it's inevitable. There are various stages of change and emotions that come with each of them. If you want to prepare for change, learning these stages…
If being stressed out of your mind didn't feel bad enough, there's a study that will make you want to chill the eff out even more. Researchers in 2018 discovered that men…
Our bodies are machines and what we put into it will certainly affect our day-to-day life. Everyone is familiar with the expression, "You are what you eat, " and that,…
Well-being is a positive state of mind. It emanates from self-acceptance, acceptance of others, activities that you enjoy, and a sense of commitment to your goals. Your sense of well-being…
You're a people pleaser and you know it. Being a people pleaser gets a bad rap, but isn’t being there for your friends a wonderful thing? Shouldn’t the desire to…
If you want to know how to change your life for the better, the Law of Attraction is the answer. If you know anything about the Law of Attraction, you…
Happiness shouldn't have limits. Rarely does anyone think to themselves, "I'm happy enough. I'll just keep myself at this level of happiness and I'll be fine." If we're miserable and…