There’s a profound link between our morning rituals and the quality of our lives. If you’re looking to transform your life, it’s worth starting with those first few hours after…
Retirement hit me like a ton of bricks. One day, I was surrounded by colleagues, the next, I was home alone, feeling lonely and disconnected. But then, I discovered a…
I’ll be the first to admit, turning sixty was a real eye-opener for me. Back in my younger days, I thought “success” meant climbing the corporate ladder, buying a nice…
We’ve all been there, haven’t we? One moment, you’re chatting with your siblings about weekend plans. The next, your uncle brings up an old grudge or a controversial topic—and suddenly,…
When people think about healthy aging, they often focus on high-tech breakthroughs or elaborate workout routines. Yet Traditional Chinese Medicine (TCM) has been championing simpler, holistic approaches for centuries—long before…
There’s a world of difference between learning lessons in our youth and gaining wisdom in our twilight years. Particularly when it comes to relationships, there’s a lot we wish we’d…
There’s a fine line between self-confidence and narcissism. The difference? Empathy. Narcissists, by definition, lack the ability to truly understand the feelings of others. This can lead to a plethora…
When you hit 60, you get a wake-up call. You realize time is precious and can’t be squandered on trivialities. Yes, I’ve had my share of these lightbulb moments. Turning…
When someone says “you’re overreacting”, you might feel belittled. When you hear “you’re too sensitive”, you may second-guess your feelings. Welcome to the world of subtle manipulation, a complex and…
I once found myself in a small Himalayan town on a trip that was only supposed to last two weeks. Thanks to my ever-present curiosity and a series of random…