Everyone exhibits narcissistic traits, but the word "narcissist" is often used to reference personality traits that are found to be unfavorable. In reality, only 1 in 200 people are diagnosed…

It might surprise you, but the foods we eat actually have a lot of influence on how our brain operates. We always hear about healthy foods for weight loss, skin…

Self-development and growth are not luxuries; they're a necessity for success. It actually benefits your entire life. There is no single formula to create the absolute best “you” possible. There is no switch…

Finding quality friends is extremely rewarding, but it can be hard to find them. Everybody wants these great relationships. The issue arises when our need for friendship results in acquiring “fake friends.”…

You feel like you're suffocating like your lungs don't work. You can barely gasp enough air in each breath to get any words out. You try to calm down, but every…

Over the past few months, many readers have contacted me after seeing my posts on the signs of emotional abuse in controlling relationships and how to begin to extract yourself…

I was 28 before I realized that I wasn’t everyone’s cup of tea. I had a job doing something that I loved, something that helped people. This job nurtured my…

What if life was supposed to be fun? What if we are all taking things much too seriously? Life really is supposed to be fun. Of course, there are circumstances…

Most of us are aware of overt and explicit cases of verbal abuse. After a relaxing dinner at your local Italian restaurant, you hear a middle-aged man in the parking…

Regina George was a perfect example of a bad friend who was manipulative and toxic — the type of friend who expects more but doesn't give anything in return. It…