If you want to know how to deal with stress during major life changes, start with some self-love and self-care activities.  The benefits of self-care are many. Yet, when your…

Life will change — it's inevitable. There are various stages of change and emotions that come with each of them. If you want to prepare for change, learning these stages…

If being stressed out of your mind didn't feel bad enough, there's a study that will make you want to chill the eff out even more.  Researchers in 2018 discovered that men…

Our bodies are machines and what we put into it will certainly affect our day-to-day life. Everyone is familiar with the expression, "You are what you eat, " and that,…

Well-being is a positive state of mind. It emanates from self-acceptance, acceptance of others, activities that you enjoy, and a sense of commitment to your goals. Your sense of well-being…

You're a people pleaser and you know it. Being a people pleaser gets a bad rap, but isn’t being there for your friends a wonderful thing? Shouldn’t the desire to…

If you want to know how to change your life for the better, the Law of Attraction is the answer. If you know anything about the Law of Attraction, you…

Happiness shouldn't have limits. Rarely does anyone think to themselves, "I'm happy enough. I'll just keep myself at this level of happiness and I'll be fine." If we're miserable and…

Life can get chaotic and complex enough even when we don’t add the turmoil of the whole world to the mix. Yet, the world’s chaos is mostly unavoidable. Electronic media…

Got stress? If you’re living and working in today’s world, chances are you need some stress management in your life. Leaders are being asked to navigate their industries through unprecedented change, others…