When people think about healthy aging, they often focus on high-tech breakthroughs or elaborate workout routines. Yet Traditional Chinese Medicine (TCM) has been championing simpler, holistic approaches for centuries—long before…
There’s a world of difference between learning lessons in our youth and gaining wisdom in our twilight years. Particularly when it comes to relationships, there’s a lot we wish we’d…
There’s a fine line between self-confidence and narcissism. The difference? Empathy. Narcissists, by definition, lack the ability to truly understand the feelings of others. This can lead to a plethora…
When you hit 60, you get a wake-up call. You realize time is precious and can’t be squandered on trivialities. Yes, I’ve had my share of these lightbulb moments. Turning…
When someone says “you’re overreacting”, you might feel belittled. When you hear “you’re too sensitive”, you may second-guess your feelings. Welcome to the world of subtle manipulation, a complex and…
I once found myself in a small Himalayan town on a trip that was only supposed to last two weeks. Thanks to my ever-present curiosity and a series of random…
Navigating the world of communication can sometimes feel like trying to solve a puzzle with a million pieces, especially when words are left unsaid. We’ve all been in situations where…
We’re all on the hunt for those elusive keys to happiness—habits and practices that make us feel good, reduce stress, and elevate our sense of well-being. If you’re anything like…
Traveling alone as a woman can be an empowering and exhilarating experience. But let’s face it, it can also be intimidating. Navigating through unknown territories, dealing with language barriers, and…
I remember a few years ago, I was enrolled in an advanced yoga retreat designed to deepen our practice and break old mental patterns. We’d spent the day in near…