Making the decision to try and be happier is easy, but developing the daily habits that lead to an overall happier existence is a lot more challenging. In order to…

I had a boyfriend who worked in a coffee shop, swore constantly, and had a genius level IQ. There was nothing obvious about him that screamed high intelligence. In fact,…

If you’ve ever been immediately drawn to someone you’ve just met, it could be because they’re the kind of person who captures other people’s attention for all the right reasons.…

The best mention of the term "god complex" comes from one of my favorite Beyoncé songs, "Don’t Hurt Yourself," off her Lemonade album. She talks about having a god complex…

Martin Seligman, the father of "positive psychology," found that about 60% of happiness is determined by genetic factors (what we inherited from our family and the unique temperament with which…

Ever notice how the most confident and attractive women you know seem to charm everyone around them? It's not necessarily physical beauty; rather, it's certain personality traits they possess that…

We may read brilliant self-help books and possess wisdom about relationships, but many of us still are hindered by toxicity. We are afraid to speak up and confront those who…

Resilient people seem to be tougher than most. Meanwhile, others struggle with change, loss, and difficult circumstances. They lose their mind, become paralyzed, or sink into anxiety or depression —…

The majority of my clients crave more control over their lives. They’re successful by society’s definition of success. Yet, they don’t feel like they have control over much.  Instead, they…

When it comes to dating as a woman there are many things that we view as unattractive about ourselves. Or personality traits we see as valuable that are failed to be recognized…