“I’m okay, don’t worry about me” – How many times have you heard this phrase, or maybe even said it yourself? Often, we downplay our own needs to avoid seeming…

There’s a stark contrast between attending therapy sessions and truly benefiting from them. The crux of the matter lies in our habits, often unnoticed ones. You see, going to therapy…

There’s a vast chasm between the old and the new. Often you’ll hear seniors utter the words “they don’t make them like they used to”. This phrase isn’t just about…

Effective leadership often hinges on emotional intelligence. It’s about inspiring change, not forcing it. Manipulation doesn’t feature in the playbook of emotionally intelligent leaders. Instead, they lead with authenticity, encouraging…

If someone lives in a mansion, you’d think they’re rich. If they drive a fancy car, you’d assume they’re successful. But here’s the thing: life quality isn’t always about the…

There was a time in my twenties when I couldn’t put my finger on why I always felt a little off in relationships. I wasn’t clingy. I didn’t ask for…

I still remember the first time I was struck by a woman who had that unmistakable “wow” factor. She walked into the room, and it felt like everyone turned to…