Ageing is inevitable, but how we age is largely up to us. It’s not just about the creams we apply or the clothes we wear, it’s about the habits we…
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It doesn't matter whether you're a Type A, overachieving organizer or a Type B, laid-back slacker — many people have to learn how to deal with anxiety. Even people you see…
Finding happiness can feel like a battle sometimes. So it's not surprising that there are hundreds and thousands of books, magazines, and self-help websites all dedicated to learning how you…
Life can be stressful and downright hard at times — not to mention, you're living through a global pandemic right now. Who doesn't want to feel better and less depleted,…
Well-being is a positive state of mind. It emanates from self-acceptance, acceptance of others, activities that you enjoy, and a sense of commitment to your goals. Your sense of well-being…
There’s a routine question asked in job interviews, first dates, table games and so on: What is the most important thing you look for in other people? There’s variations on…
Being genuine is one of the most valuable traits of a person’s character. Genuine individuals, however, possess many other qualities that make them the people they are—– good friends, loyal…