I used to think that living a more joyful life was a game of addition, one that meant I filled my time with enriching activities, like trying new classes, learning…
I remember when I was at one of the lowest parts of my life. It was shortly after my baby’s father dumped me and abandoned the family we made. I…
Dr. Joey Lawrence, who goes by Dr. Joey, is a clinical psychologist who specializes in neurodivergent psychology. She recently posted a video in which she discusses the traits that “gifted people”…
As you wander through your life, you may come up against many relationships, both professional and personal, that have an important impact on you. The way you process other people’s…
I began my day much like any other — meditation, coffee and exercise. On this particular day, I was traveling with family in an unfamiliar city. We decided to walk…
Some of us are open books, always willing and ready to share our deepest thoughts and feelings with anyone who will listen. People with this personality type think they have…
There are some people in the world who dedicate their lives to helping others. The spend their free time, money, empathy and compassion to give back to those in need.…
You feel like you're suffocating like your lungs don't work. You can barely gasp enough air in each breath to get any words out. You try to calm down, but every…
The best mention of the term "god complex" comes from one of my favorite Beyoncé songs, "Don’t Hurt Yourself," off her Lemonade album. She talks about having a god complex…
You're busy, perhaps too busy to really take on the "be better" mantra all of us seem to be intently flailing at these days. Getting yoked or learning conversational Cantonese…